| 1. |
Set your daily calories amount by clicking the "Settings" button. |
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| 2. |
Select the meal (Breakfast, Lunch, Dinner, Misc) to which you want to add food items. |
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| 3. |
Search for food item you would like to add - just type the food's name in the search box and press Enter. |
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| 4. |
Add the food item from the search results clicking on the [![]() ] left to the food item. You can also mark the chosen item as favorite using the [![]() ] button.
Favorite items will appear in "My items" tab and will be easier to find. |
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| 5. |
If you have not found your desired food item in the existing database, you can add the item yourself!
Go to "My items" tab and click [![]() ]. After you insert your item it will appear in My items tab and it will also be a part of your entire database - so you will able to search it. |
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| 6. |
Keep adding items until your entire daily menu is inserted. |
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| 7. |
Now you can review & reflect your daily calories amount - to view your full item list of a meal, click the "Expand list" button. You can remove the items you added from the expanded list. |
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| 8. |
When the day is over reset your daily menu by clicking the "Reset" button. |
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